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In order for you to be more healthy, we introduce 10 types of food from the Australian Women's Health version.
1. Egg
Egg yolk contains many essential nutrients that are hard to consume elsewhere. Choline, which is said to reduce the incidence of breast cancer, cataracts that can cause blindness, and antioxidants effective for preventing macular degeneration. The Australian Heart Disease Support Fund evaluates eggs as essential for healthy diet planning.
2. White Super Food
White vegetables, pulses, nuts, unlike many antioxidants that fight disease, are not vivid colors. But even these super foods have an amazing effect to prevent disease. Despite its pale appearance, turnip, cauliflower, onions, and garlic contain plenty of nutrition.
3. Yogurt
Only one cup of low-fat yoghurt will take 70% of the required daily amount of riboflavin. This is more than half the amount of riboflavin contained in boiled spinach for 1 cup. Although riboflavin (a kind of vitamin B) is not an antioxidant substance, it is indispensable for promoting the antioxidant activity in the body. Without riboflavin, glutathione, an antioxidant inhabiting cells, will not be able to destroy free radicals (free radicals) leading to heart disease, cancer and other chronic diseases.
4. Apple
If you eat one apple a day, you may be able to really live a doctorless life. Do not forget to eat the skin, though. Wendy Davis, head of the Public Relations and Consumer Health Department at the American Association of Apples, says, "One-third of dietary fiber and most antioxidants are contained in the skin." The Cornell University research team, who experimented with the four kinds of apple, also discovered that it was the skin that inhibited the growth of cancer cells than any other part.
5. Avocado
Oleic acid, a monounsaturated fatty acid contained in avocado, is effective for lowering cholesterol level. One study compares the effect of two low-fat diet methods. Everything was identical except that avocado was ingested on one side. Both methods reduced dangerous LDL (bad) cholesterol levels, but healthy HDL (good) cholesterol levels also increased with avocado-containing diet methods.
6. Walnut
Like seafood and flaxseed, walnuts also contain omega-3 fat to protect your heart and maintain your brain's health. Omega 3 fat is also an important element for making the lubricating layer necessary for keeping fresh and supple skin.
Blueberries with plenty of antioxidant substances, vitamin C, manganese and dietary fiber promote brain health, increase learning ability and memory. Let's look for fresh blueberries with a white silver powder called "Bloom" on the surface. You can double the intake of anti-aging antioxidant substance in a day and a half cup.
8. Olive oil
Olive oil that is packed tightly with good monounsaturated fatty acids (MUFAs) in the heart. Monounsaturated fatty acids lower malignant LDL cholesterol levels and increase benign HDL cholesterol levels. In addition, olive oil is also rich in antioxidants that reduce the risk of chronic diseases such as cancer and Alzheimer's. Extra virgin oil is the most palatable and contains many antioxidants.
9. Leafy vegetables
Experts say that the deficiency of vitamin B6 is related to anxiety, stress, depression. Also, as older age, women need more vitamin B6. "When vitamin B6 reaches the brain, the synthesis of neurotransmitters such as dopamine is promoted, the mind is calm and feeling happy," said Dr. Hanjo Hermann, a plant biologist at Washington State University in the United States of America. "When vitamin B6 is deficient, there is the possibility that the brain can prevent sufficient dopamine production." According to the Australian health nutrition agency Nutrition Australia, the high supply of B6 is fish, beef, chicken, leafy vegetables, avocado, and potatoes.
10. Green Tea
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