8 Health Benefit of a Morning Run

Wake up early and go out of the house, of course we will feel the cool morning air. The air is still fresh and has not been contaminated by motor vehicle fumes. At this time it is suitable for the cheapest sports. Especially if not jogging in the morning. Simply looking for a conducive spot and preparation of clothing supplies is enough to carry out this activity.

Running this morning should be one of our routines. The various benefits of running a morning for health are no longer a secret, the following are the full benefits of morning running:

1. Long Live

Although running a morning does not mean the effect is only in the short term. The fact is that by running in the morning too, we will have long-term benefits. Recent research has found that by running 56 Km a week, it will reduce the risk of death by 54%. Wow, what are you waiting for, let's start getting used to jogging. Even though death is a necessity for humans, our efforts during our life also determine the age of our death.

      2. Heart Health

Other studies say that by running as far as 16 Km a week will reduce the risk of blood pressure disorders by 39%. In addition, cholesterol deposition disorders can be reduced by 34%. Morning running helps reduce the risk caused by blood vessel problems due to cholesterol deposits such as heart disease. Besides reducing the risk of heart disease, control of the amount of cholesterol in the body also reduces the risk of obesity.

     3. Prevent impotence

Especially for men, running in the morning helps with the function of the reproductive organs. Departing from research that found that 3000 calories per week burned from morning running activities can make erectile dysfunction can be overcome up to 83% effectiveness.

Thus, one of the reproductive problems that most men don't want can be overcome by getting used to running in the morning.

      4. Strengthen bones

The University of Missouri conducted a study comparing bone density of runners and cyclists. As a result 63% of cyclists have less bone density than runners who only 19%. This means that even though the benefits of cycling are good for bones, runners still have better bone density than cyclists.

This figure shows that runners who used to run, it turned out to have more solid bone cells. Therefore, why don't we imitate their habits? By running our bones get denser and we become more resilient individuals.

         5. Improve sleep quality

Research conducted by involving insomniacs who were trained to routinely run morning successfully made them overcome their sleep time 17 minutes faster. In addition, they claimed to feel better sleep than usual after a routine run in the morning. The benefits of jogging can be a reference for you insomnia sufferers to improve your sleep time to get back to normal.

     6. Burn Calories

Many people do a morning run because of reasons to burn calories in their body. It is true, that jogging can reduce weight up to 2 times more effective than that obtained from the benefits of walking. Morning running activity will burn calories up to 2 times more effective.

Therefore, for those of you who want to reduce your weight and are currently undergoing a diet program, it is necessary for you to keep up with the routine of jogging.

      7. Rarely Sick

The study, conducted by experts in Sweden, found that runners who routinely run will avoid colds by up to 18% compared to those who rarely run in the morning. Moreover, the transition season in Indonesia, is very vulnerable to make our body susceptible to disease. We should take part in getting used to running in the morning so that our physical health is maintained.

      8. Maintain body stamina

Running runs out energy, but by running we will also produce energy. New energy that is created during the body's metabolic process makes it balanced. But running too long is not good and actually makes our body spend too much energy. This morning's running routine should be done casually for about 30 to 60 minutes every day. As long as it's done regularly, the results will be able to get us.

How long should you run in the morning?

To really get the most out of the benefits of running this morning, it is necessary to take this routine seriously. Many were initially eager to do this routine, but the spirit did not last long. The time needed must also be adjusted properly. Don't run with very little duration, most people running in 10 to 15 minutes have stopped. But running too long is also not good, and it will make our body exhausted. In order for the combustion process to be effective, do this when you run morning:

• Get used to running for 45 minutes
• Within a week try 3-4 times
• Widely relaxed and joyfully
• Look for other partners to help familiarize this routine
• Do the routine well until it becomes a habit

If you want to be more comfortable you can run while listening to music via an mp3 player. In addition to a healthy body, our minds will feel even happier.

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